![]() Sugar isn’t your enemy and “healthy fats” aren’t your savior. Sure, eating plenty of nutritious foods is important for overall health and longevity, but there are no foods that directly cause weight loss or weight gain. Specifically, what most “clean eaters” don’t realize is the nutritional value of food has little to do with its effect on your body composition. ![]() The cult of “clean eating” has won wide acceptance and, while it has its heart in the right place, it really misses the forest for the trees. This statement is almost blasphemous in today’s diet culture. How much you eat is more important than what. Let’s take a look at each of the points above to gain a better understanding of how to make flexible dieting works. ![]() Take this quiz to learn which ones are best for you. You don't need supplements to build muscle, lose fat, and get healthy. Now, that all sounds good in theory but you’re probably wondering how the hell it plays out in practical terms.įind the Perfect Supplements for You in Just 60 Seconds And they’re getting more and more popular because they work. These are the commandments of flexible dieting. Thou shalt accept dietary blunders and calmly get back in the saddle.Thou shalt view dieting as a lifestyle, not a “quick fix.”.Thou shalt not deprive yourself of foods you like.Long-term compliance is the key to sustainable improvements.īasically, flexible dieting is a way to take your body’s basic energy and nutritional needs and turn them into an eating regimen that you actually enjoy. ![]() Forgive dietary lapses and “keep calm and carry on.”.You should tailor your daily food choices to your preferences, goals, and lifestyle.How much you eat is more important than what.So, for the sake of thoroughness, let’s start with something of an outline for flexible dieting. And, like a superpower, it can be used for good or evil. Much of the controversy stems from the fact that flexible dieting means different things to different people. They also show why it’s often considered the “anti-diet.” Such questions represent some of the common criticisms of flexible dieting. Which self-respecting “dieter” would dare eat sugary treats with a clean conscience? How can you possibly lose fat eating bucketfuls of carbs every day? What kind of “diet” worth a damn has you be less strict about the foods you eat? Want to listen to more stuff like this? Check out my podcast! Why Flexible Dieting Isn’t a “Diet” What are your thoughts on flexible dieting? Have anything else to share? Let me know in the comments below!.How to Create Your Flexible Dieting Plan.Why Flexible Dieting Is Also Known as "If It Fits Your Macros".I now know the truth, though, and in this article, I’m going to break it all down for you. Too good to be true, you think? Downright heresy? What if all you had to do to build muscle and lose fat was follow a handful of flexible dietary guidelines…not starve and deprive yourself?Īnd what if I promised you could forever break free of the restrictions and anxieties most people associate with dieting and learn to love it instead? What if I told you that you could dramatically transform your body eating foods you actually like…every day…7 days per week? Stop! Put the Kool-Aid down and slowly walk away. On the other hand, who knows, maybe all you need in life is chicken, eggs, and vegetables? Starving children in Africa have it much worse… ![]() You’ve always had trouble with willpower and dedication. Throw all that shit into the fire. No pain no gain! Suffer now and live the rest of your life a champion! Grains…anything containing gluten or sugar…high-glycemic carbs…red meat…processed foods…fruit…dairy…caloric beverages…granola…it’s all gotta go.Īll your toys. If you want to lose fat or build “lean muscle,” they say, you can kiss just about everything you like eating goodbye. Instead of educating you on how the metabolism truly works and giving you the tools you need to manage it effectively, most diet “gurus” resort to fearmongering and food restriction instead. Most diets feel more like punishment than self-improvement. If you dread the idea of “dieting,” I understand. ![]()
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